Weigh In record (no journal entry) for 17 October 2014
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160.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2287 kcal
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Fat: 69.23g | Prot: 95.32g | Carb: 325.23g.
Breakfast: Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Sausage Egg & Cheese. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Lucky Charms Cereal, Skim Milk, Pop-Tarts - Strawberry, Peanut Butter and Jelly Sandwich. more...
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gaining 4.2 lb a week
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