Weigh In record (no journal entry) for 16 October 2014
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159.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2117 kcal
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Fat: 109.41g | Prot: 90.93g | Carb: 191.91g.
Breakfast: Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Chef Salad. Dinner: Classic Corn Dogs. Snacks/Other: American Cheese Singles, Country Sausage, Skim Milk, Lucky Charms Cereal, Buttered Popcorn Popped in Oil, Wheat Bread, Deli Thin Beef Salami Cold Cuts. more...
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losing 1.4 lb a week
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