Weigh In record (no journal entry) for 14 October 2014
|
215.4 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
2903 kcal
|
Fat: 96.25g | Prot: 102.74g | Carb: 408.81g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Heinz Sandwichspread Naturel, Solevita Sinaasappelnectar, AH Maisbrood. Dinner: Freeway Cola, Avocado, Salsa (Kant en Klaar), Geroosterde of Gebakken Kipfilet, El Tequito Tortilla Wraps. Snacks/Other: Freeway Cola, Chips, Castello Friese Kruidkoekreep, Sirius Fruitbiscuit. more...
|
|
2382 kcal
|
Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|