mattstoc's Journal, 11 October 2014

2 lbs a week - I am a machine

246.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 51.82g | Prot: 54.95g | Carb: 110.06g.   Breakfast: Apples, Melaleuca Attain GC Control Creamy Chocolate Fusion. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing. Snacks/Other: Nutella Hazelnut Spread, Plain Crepe. more...

2982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...