Weigh In record (no journal entry) for 11 October 2014
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157.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2127 kcal
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Fat: 83.23g | Prot: 99.32g | Carb: 248.23g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Stuffed Jalapeno Peppers, Southwest Style Grilled Chicken. Snacks/Other: Lucky Charms Cereal, Skim Milk, Wheat Bread, Deli Thin Beef Salami Cold Cuts, Peanut Butter and Jelly Sandwich. more...
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losing 14.0 lb a week
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