Weigh In record (no journal entry) for 11 October 2014
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2415 kcal
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Fat: 124.78g | Prot: 75.41g | Carb: 239.22g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, Nutella Chocoladepasta, Banaan, Volkoren Brood. Dinner: Freeway Cola, Mayonaise, KFC Frites (Medium), KFC Zinger Burger, KFC Hot Wings (6). more...
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2406 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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