Weigh In record (no journal entry) for 10 October 2014
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216.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2127 kcal
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Fat: 91.43g | Prot: 50.48g | Carb: 282.51g.
Breakfast: Koffie (Gezoet), Solevita Appel Drink, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Aldi Ontbijtspek, De Ruijter Chocolade Hagelslag Puur, Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: Unox Hollandse Champignonsoep, Aldi Ontbijtspek, Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Solevita Sinaasappelnectar, Volkoren Brood. Snacks/Other: Ranja, Chips, Banaan. more...
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2394 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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