Weigh In record (no journal entry) for 09 October 2014
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2594 kcal
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Fat: 108.13g | Prot: 55.00g | Carb: 345.72g.
Breakfast: De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Volkoren Brood. Lunch: Melkan Roomboter Ongezouten, Hero Delight Kersen Jam, Volkoren Brood, De Ruijter Vruchtenhagel. Dinner: Freeway Cola, Tomaten, Mozzarella Kaas, Vita D'or Yogonaise, AH Boomstammetje, Bieten, CêlaVita Mini Krieltjes, Koffie (Gezoet). Snacks/Other: Heineken Bier, Chips, Appel, Banaan, Mandarijn. more...
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2782 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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