SaintJacob's Journal, 08 October 2014

216.5 lb Lost so far: 12.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 77.70g | Prot: 66.44g | Carb: 265.97g.   Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, De Ruijter Chocolade Hagelslag Puur, De Ruijter Vruchtenhagel, AH Smeerbare Roomboter Gezouten, AH Maisbrood. Lunch: Heinz Sandwichspread Naturel, Zwagerman Slagers Leverworst, Melkan Roomboter Ongezouten, De Ruijter Vruchtenhagel, AH Maisbrood. Dinner: Melkan Halfvolle Vanille Yoghurt, Iglo Italiaanse Risotto. Snacks/Other: Bospeen, Appel. more...

2640 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...