Weigh In record (no journal entry) for 07 October 2014
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159.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2194 kcal
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Fat: 111.14g | Prot: 81.75g | Carb: 224.14g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Chef Salad. Dinner: Microwaveable Spaghetti & Meatballs Bowl, Classic Corn Dogs. Snacks/Other: Sugar Free Chocolate Pudding Snack, Buttered Popcorn Popped in Oil, Unwrapped Bites, Peanut Butter and Jelly Sandwich. more...
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losing 2.8 lb a week
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