Weigh In record (no journal entry) for 06 October 2014
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216.3 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2071 kcal
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Fat: 53.99g | Prot: 48.00g | Carb: 340.46g.
Breakfast: Wit Brood, Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel. Lunch: Solevita Sinaasappelnectar, De Ruijter Vruchtenhagel, Hero Delight Aardbeien Jam, Melkan Roomboter Ongezouten, Wit Brood. Dinner: Mona Bitterkoekjes Pudding, Conimex Pinda Satesaus, Nasi met Kip, Solevita Sinaasappelnectar. Snacks/Other: Koffie (Gezoet), Koffie (Gezoet), Banaan. more...
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2467 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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