Weigh In record (no journal entry) for 04 October 2014
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2466 kcal
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Fat: 65.90g | Prot: 101.90g | Carb: 373.79g.
Breakfast: Koffie (Gezoet), AH Goudse Kaas Jong Belegen 48+, Heinz Sandwichspread Naturel, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: De Ruijter Chocolade Hagelslag Puur, Melkan Roomboter Ongezouten, Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, AH Maisbrood. Snacks/Other: Durum Doner, AH Garnaal in Filodeeg, AH Garnaal in Filodeeg, Golden Vietnamese Loempia, McDonald's Sundae IJs met Caramel Topping, McDonald's Sundae IJs met Caramel Topping. more...
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2396 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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