Weigh In record (no journal entry) for 03 October 2014
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2359 kcal
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Fat: 108.89g | Prot: 92.73g | Carb: 245.77g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, De Ruijter Chocolade Hagelslag Puur, AH Ambachtelijk Gerookt Ontbijtspek, Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Solevita Sinaasappelnectar, AH Mexicaanse Ovenschotel, Friet Speciaal, Bitterballen. Snacks/Other: Galbani Mozzarella, Tomaten. more...
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3284 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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