SaintJacob's Journal, 02 October 2014

218.0 lb Lost so far: 11.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 48.96g | Prot: 53.97g | Carb: 251.82g.   Breakfast: Wortelen. Lunch: Plus Krentenbol. Dinner: Friesche Vlag Breaker Perzik, AH Kip Tikka Masala. Snacks/Other: Perfekt Puur Chocolade, Plus Krentenbol, Radijs, AH Bleekselderij, Koffie (Gezoet). more...

2411 kcal

Activities & Exercise: Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...