Weigh In record (no journal entry) for 30 September 2014
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1755 kcal
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Fat: 48.59g | Prot: 54.98g | Carb: 270.82g.
Breakfast: Koffie (Gezoet), AH Goudse Kaas Jong Belegen 48+, Solevita Sinaasappelnectar, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, Volkoren Brood, C1000 Jonge Goudse Kaas 48+, Heinz Sandwichspread Naturel. Dinner: Solevita Sinaasappelnectar, Daily Chef Macaroni Bolognese, C1000 Jonge Goudse Kaas 48+, AH Maisbrood, Heinz Sandwichspread Naturel. Snacks/Other: Appel, Koffie (Gezoet), Wortelen, Wortelen. more...
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2408 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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