Weigh In record (no journal entry) for 06 September 2022
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184.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2022:
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948 kcal
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Fat: 52.18g | Prot: 39.41g | Carb: 82.21g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Butter, Plain or Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Chicken Salad. Dinner: South Beach Diet Oven Roasted Vegetables, Jasmine Rice (Cooked), Salmon, Good & Gather New York Strip Steak. Snacks/Other: Plain Milk Chocolate Candy, Ready Pac Fruit Bowl. more...
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2455 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Rochelle Pasco's weight history
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