Weigh In record (no journal entry) for 15 September 2014
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159.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2608 kcal
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Fat: 100.75g | Prot: 93.00g | Carb: 335.75g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Builder's Bar - Crunchy Peanut Butter. Dinner: Skillet Chocolate Chip Cookie, Rice and Kettle Black Beans, Spicy Grilled Shrimp Tacos. Snacks/Other: Banana, Harvest Cheddar (Package), Red Delicious Apple (Large), Cowboy Cookies. more...
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gaining 2.8 lb a week
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