Weigh In record (no journal entry) for 07 September 2014
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157.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2424 kcal
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Fat: 95.27g | Prot: 200.03g | Carb: 187.60g.
Breakfast: Fruit Smoothie. Lunch: Coleslaw, Traditional Wings, French Fries, Boneless Wings. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cinnamon Toast Crunch Cereal. Snacks/Other: Light & Fit Greek - Cherry, AdvantEDGE Carb Control Shake - Chocolate Fudge, Super Advanced Whey Protein - Chocolate (42g). more...
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2255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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