Weigh In record (no journal entry) for 02 September 2014
|
159.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
2225 kcal
|
Fat: 103.54g | Prot: 111.50g | Carb: 218.67g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Chef Salad. Dinner: Boneless Chicken Wings, Ice Cream Bars - Dark Chocolate Raspberry, Philly Chicken Calzone. Snacks/Other: Red Delicious Apples, Pear, Peanut Butter and Jelly Sandwich. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|