Weigh In record (no journal entry) for 31 August 2014
|
157.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
2195 kcal
|
Fat: 80.46g | Prot: 108.64g | Carb: 268.46g.
Lunch: Fresh Seasonal Mixed Veggies, House Salad, Outback Special (6 oz). Dinner: Simply Inspired Thin Crust Hawaiian Style Pizza. Snacks/Other: Peanut Butter and Jelly Sandwich, Skim Milk, Lucky Charms Cereal, Outshine Fruit Bars No Sugar Added, Frozen Greek Yogurt - Chocolate Fudge, Sugar Free Chocolate Pudding Snack, Peanut Butter and Jelly Sandwich. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|