Weigh In record (no journal entry) for 29 August 2014
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158.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2287 kcal
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Fat: 61.95g | Prot: 87.16g | Carb: 352.14g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Garden Salsa, Orange, Chicken Salad or Chicken Spread Sandwich. Dinner: General Tso's Chicken (Package). Snacks/Other: Skim Milk, Lucky Charms Cereal, Outshine Fruit Bars No Sugar Added, Frozen Greek Yogurt - Dark Chocolate Raspberry, Clif Bar - Chocolate Almond Fudge, Peanut Butter and Jelly Sandwich. more...
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gaining 5.6 lb a week
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