Weigh In record (no journal entry) for 25 August 2014
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158.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2458 kcal
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Fat: 105.62g | Prot: 112.75g | Carb: 271.21g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Clif Bar - Blueberry Crisp, Country Style Chef Salad. Dinner: Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Snacks/Other: Cheerios, Skim Milk, Frozen Greek Yogurt - Chocolate Fudge, Red Delicious Apple (Large), Peach, Peanut Butter and Jelly Sandwich. more...
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losing 1.4 lb a week
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