Weigh In record (no journal entry) for 24 August 2014
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158.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2089 kcal
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Fat: 69.43g | Prot: 155.98g | Carb: 212.78g.
Lunch: Dinner Rolls, Steamed Vegetables, Sirloin Steak (8 oz), Side Salad. Dinner: Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Outshine Fruit Bars - Black Cherry, Ice Cream Bars - Dark Chocolate Raspberry, Outshine Fruit Bars - Black Cherry, Peanut Butter and Jelly Sandwich. more...
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losing 7.0 lb a week
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