Weigh In record (no journal entry) for 23 August 2014
|
159.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
2020 kcal
|
Fat: 76.00g | Prot: 118.00g | Carb: 223.00g.
Breakfast: Fruit Smoothie. Lunch: Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Satisfying Servings Salisbury Steak, Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Snacks/Other: Cheerios, Skim Milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|