Weigh In record (no journal entry) for 22 August 2014
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160.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2414 kcal
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Fat: 93.46g | Prot: 119.64g | Carb: 278.96g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Design A Pizza Kit. Snacks/Other: Peanut Butter and Jelly Sandwich, 100 Cal Chips Ahoy! Thin Crisps, Rice Krispies Treats (37g), Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter and Jelly Sandwich. more...
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steady weight
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