Weigh In record (no journal entry) for 19 August 2014
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158.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2418 kcal
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Fat: 80.62g | Prot: 128.75g | Carb: 298.21g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Light & Fit Greek - Peach, Fiesta Bake. Snacks/Other: Cocoa Pebbles Cereal, Skim Milk, Rice Krispies Treats (37g), 100 Cal Chips Ahoy! Thin Crisps, Fruitified Nutrition Bar - Strawberry Yogurt, Peach, Peanut Butter and Jelly Sandwich. more...
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losing 2.8 lb a week
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