Weigh In record (no journal entry) for 18 September 2014
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247.0 lb
Lost so far: 31.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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874 kcal
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Fat: 54.76g | Prot: 58.23g | Carb: 39.39g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Splenda No Calorie Sweetener, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Coffee. Lunch: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Cherry Tomatoes, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Snacks/Other: Cherry Tomatoes, Blueberries, Frigo Cheese Heads Sticks Colby Jack Cheese, Dr. Pepper Diet Dr. Pepper (Can), Cucumber (Peeled), Baby Spinach. more...
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losing 25.7 lb a week
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