Weigh In record (no journal entry) for 16 September 2014
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163.8 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1549 kcal
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Fat: 53.71g | Prot: 109.28g | Carb: 165.63g.
Breakfast: Egg Omelet, Prihiyot. Lunch: Chicken Tivol. Dinner: Lowfat Cheddar or Colby Cheese, Tomatoes, Lowfat Cheddar or Colby Cheese. Snacks/Other: Low Fat Popcon, Bamba Mix, Pure Protein, Energy, Vanille Popsticle, Energy. more...
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2315 kcal
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Activities & Exercise:
כ - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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