Weigh In record (no journal entry) for 05 August 2022
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150.2 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2879 kcal
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Fat: 57.05g | Prot: 194.47g | Carb: 454.85g.
Breakfast: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Bananas, Blueberries. Lunch: Fiber One Original Bran Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs, No Name Tomato Sauce, Barilla Rigatoni Pasta. Snacks/Other: Fiber One 70 Calories Brownie, Graham Crackers (Plain or Honey, Includes Cinnamon) , Kroger Baby Carrots, Clementines , Granny Smith Apples, Quaker Rice Cakes - White Cheddar, Gala Apples. more...
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losing 5.6 lb a week
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