Weigh In record (no journal entry) for 12 September 2014
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2323 kcal
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Fat: 95.34g | Prot: 78.37g | Carb: 289.97g.
Breakfast: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, Zwagerman Slagers Leverworst, Melkan Roomboter Ongezouten, De Ruijter Vruchtenhagel, Volkoren Brood. Dinner: Solevita Sinaasappelnectar, Chef Select Lasagne Bolognese. Snacks/Other: Koffie (Gezoet), Galbani Mozzarella, Tomaten, Banaan, Mandarijn. more...
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2494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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