Weigh In record (no journal entry) for 10 September 2014
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2278 kcal
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Fat: 90.96g | Prot: 43.29g | Carb: 327.92g.
Breakfast: Koffie (Gezoet), Duo Penotti Chocopasta, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, Zwagerman Slagers Leverworst, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: AH Knakworst, Bitterballen, Frieten (Gefrituurd, uit de Diepvries), Mora Kipkorn, Mayonaise, Oliehoorn Curry, Freeway Cola. Snacks/Other: Chips, Freeway Cola, Koffie (Gezoet), Solevita Sinaasappelnectar. more...
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2486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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