Weigh In record (no journal entry) for 09 September 2014
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140.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1318 kcal
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Fat: 120.00g | Prot: 59.66g | Carb: 7.92g.
Breakfast: Coconut Oil, Organic (Kirkland), Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Irish Cheese, Dubliner (Kerrigold), Fried Egg without Fat. Dinner: Cooked Spinach (from Fresh), Chicken, broilers or fryers, drumstick, meat only, cooked, roasted, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted. Snacks/Other: Sweet Leaf Stevia, Coconut Oil, Organic (Kirkland), Silk Pure Almond Milk - Unsweetened Vanilla, Fat Snack 2. more...
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losing 1.4 lb a week
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