|
Lost a few inches as well
|
261.0 lb
Lost so far: 17.0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2014:
|
2026 kcal
|
Fat: 167.54g | Prot: 103.08g | Carb: 24.31g.
Breakfast: Splenda No Calorie Sweetener, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Cream (Half & Half), Coffee, Egg. Lunch: Cherry Tomatoes, Cucumber (Peeled), Baby Spinach. Dinner: Baby Spinach, Cucumber (Peeled), Kraft Original BBQ Sauce, Polish Sausage, Beef Brisket. more...
|
|
3624 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drumminfool91's weight history
|