Rochelle Pasco's Journal, 28 July 2022

178.2 lb Lost so far: 2.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1153 kcal

Fat: 59.13g | Prot: 44.38g | Carb: 118.57g.   Breakfast: Bananas, Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Marie's Greek Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Bratwurst. Dinner: McDonald's Southwest Salad Dressing, Pulled Pork, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Cantaloupe Melons, Quaker Rice Cakes - Caramel Corn. more...

2323 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...