Weigh In record (no journal entry) for 08 September 2014
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140.7 lb
Lost so far: 23.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1404 kcal
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Fat: 128.50g | Prot: 61.90g | Carb: 7.59g.
Breakfast: Coconut Oil, Organic (Kirkland), Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Fried Egg without Fat, Irish Cheese, Dubliner (Kerrigold). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Coconut Oil, Organic (Kirkland), Salmon, Sockeye(Red), Cooked From Fresh or Frozen. Snacks/Other: Fat Snack 2, Fried Chicken Strips (breast meat) Stella Style Coating. more...
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losing 7.0 lb a week
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