pmgraph's Journal, 07 September 2014

141.7 lb Lost so far: 22.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 118.54g | Prot: 49.38g | Carb: 31.97g.   Breakfast: Coconut Oil, Organic (Kirkland), Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Fried Egg without Fat, Irish Cheese, Dubliner (Kerrigold), Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle. Dinner: Low Carb Pizza-Maria E Crust 9.7.14. Snacks/Other: Fat Snack 2. more...

1862 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...