Weigh In record (no journal entry) for 07 September 2014
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1736 kcal
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Fat: 70.45g | Prot: 101.63g | Carb: 173.66g.
Breakfast: Koffie (Gezoet), AH Goudsalami, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Heinz Sandwichspread Naturel, AH Maisbrood. Dinner: Koffie (Gezoet), Mango's, Lidl Griekse Yoghurt, AH Gebroken Sperzieboontjes, Kip Drumstick met Vel, Tomaten. Snacks/Other: Storck Toffifee, Koffie (Gezoet), Nectarines. more...
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2467 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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