Weigh In record (no journal entry) for 06 September 2014
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141.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1406 kcal
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Fat: 115.64g | Prot: 79.66g | Carb: 17.39g.
Breakfast: Bacon Fat-Rendered, Bacon, Pan Fried (Coleman Naturals), Large White Egg, Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Daily Chef Shelled Walnuts, Unsalted Butter Stick, Cauliflower, cooked, boliled drained, without salt, Chicken, broilers or fryers, drumstick, meat only, cooked, roasted. Dinner: Fried Chicken Strips (breast meat) Stella Style Coating, Sea Tangle Kelp Noodles. Snacks/Other: Spanish Olives, Boiled Egg, Fat Snack 2. more...
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steady weight
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