pmgraph's Journal, 05 September 2014

141.5 lb Lost so far: 22.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 98.56g | Prot: 58.88g | Carb: 19.55g.   Breakfast: Bacon Fat-Rendered, Bacon, Pan Fried (Coleman Naturals), Large White Egg, Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Tanimura & Antle Romaine Lettuce, Organicville Olive Oil & Balsamic Organic Vinaigrette, Irish Cheese, Dubliner (Kerrigold), Boiled Egg. Dinner: cooked broccoli, boiled, drained, no salt, Fried Chicken Strips (breast meat) Stella Style Coating. Snacks/Other: Fat Snack 2. more...

1690 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...