SaintJacob's Journal, 05 September 2014

223.1 lb Lost so far: 6.2 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 90.36g | Prot: 111.83g | Carb: 242.59g.   Breakfast: Volkoren Brood, Solevita Sinaasappelnectar, AH Goudse Kaas Jong Belegen 48+, AH Goudsalami. Lunch: Vis Marine Gerookte Makreelfilet, Nectarines, Capri-Sun Orange (200ml), Donuts met Suiker Topping of Geglazuurd. Dinner: Geroosterde of Gebakken Kipfilet. Snacks/Other: Appel, Storck Toffifee, Banaan, Appel. more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...