Weigh In record (no journal entry) for 04 September 2014
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1423 kcal
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Fat: 119.11g | Prot: 78.48g | Carb: 13.32g.
Breakfast: Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Bacon, Pan Fried (Coleman Naturals), Large White Egg. Lunch: Ground Beef, 88% Lean, 12% Fat Pan Broiled, Unsalted Butter Stick, Cooked Spinach (from Fresh). Dinner: Organicville Olive Oil & Balsamic Organic Vinaigrette, Irish Cheese, Dubliner (Kerrigold), Tanimura & Antle Romaine Lettuce, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Snacks/Other: Fat Snack 2. more...
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losing 1.4 lb a week
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