Weigh In record (no journal entry) for 03 September 2014
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1308 kcal
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Fat: 107.89g | Prot: 76.69g | Carb: 18.52g.
Breakfast: Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Bacon, Pan Fried (Coleman Naturals), Large White Egg. Lunch: Organicville Olive Oil & Balsamic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Irish Cheese, Dubliner (Kerrigold), Maria E Healthified Corn Bread (Version 3) 8.29.14, Organicville Olive Oil & Balsamic Organic Vinaigrette. Dinner: Irish Cheese, Dubliner (Kerrigold), Daily Chef Shelled Walnuts, Tanimura & Antle Romaine Lettuce, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted. more...
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losing 3.5 lb a week
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