Weigh In record (no journal entry) for 02 September 2014
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141.7 lb
Lost so far: 22.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1337 kcal
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Fat: 111.89g | Prot: 68.40g | Carb: 24.35g.
Breakfast: Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Bacon, Pan Fried (Coleman Naturals), Large White Egg. Lunch: Pork Spare Ribs, Tanimura & Antle Romaine Lettuce, Organicville Olive Oil & Balsamic Organic Vinaigrette, Irish Cheese, Dubliner (Kerrigold), Driscoll's Strawberries. Dinner: Unsalted Butter Stick, Maria E Healthified Corn Bread (Version 3) 8.29.14, Salmon, Sockeye(Red), Cooked From Fresh or Frozen, Cooked Spinach (from Fresh). Snacks/Other: Fat Snack 2. more...
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losing 2.1 lb a week
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