Weigh In record (no journal entry) for 02 September 2014
|
224.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
1529 kcal
|
Fat: 37.34g | Prot: 82.90g | Carb: 215.53g.
Breakfast: Solevita Sinaasappelnectar, Koffie (Gezoet), Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Mandarijn, Meergranenbol, Salade met Sla, Kaas, Tomaat en/of Wortelen, Appel. Dinner: Koffie (Gezoet), Dr. Oetker Griesmeelpudding, Albert Hijn Gerookte Kipfilet, Spruitjes Regina. Snacks/Other: Solevita Sinaasappelnectar, AH Mozzarella, Tomaten, Banaan. more...
|
|
2567 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|