Weigh In record (no journal entry) for 01 September 2014
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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3557 kcal
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Fat: 109.77g | Prot: 140.37g | Carb: 496.05g.
Breakfast: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Solevita Sinaasappelnectar, Zwagerman Gelderse Gekookte Worst, Heinz Sandwichspread Naturel, AH Maisbrood. Dinner: Solevita Sinaasappelnectar, Domino's Pizza Extravaganzza (Fresh Pan), Domino's Pizza Chicken Supreme (Medium). Snacks/Other: Solevita Sinaasappelnectar, Chips, Solevita Sinaasappelnectar, Znek Knapperige Wortel, Koffie (Gezoet), Banaan. more...
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2479 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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