Weigh In record (no journal entry) for 31 August 2014
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1306 kcal
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Fat: 109.40g | Prot: 75.54g | Carb: 22.49g.
Breakfast: Irish Cheese, Dubliner (Kerrigold), Large White Egg, Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Whipping Cream, Heavy (Byrne Dairy), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Daily Chef Shelled Walnuts, Organicville Olive Oil & Balsamic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce. Dinner: Irish Cheese, Dubliner (Kerrigold), Cauliflower, cooked, boliled drained, without salt, Salmon, Sockeye(Red), Cooked From Fresh or Frozen, Fat Snack 2. Snacks/Other: Daily Chef Shelled Walnuts. more...
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losing 2.1 lb a week
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