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♥️♥️ update. ♥️♥️
-maintenance-
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139.2 lb
Lost so far: 9.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1790 kcal
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Fat: 136.06g | Prot: 115.88g | Carb: 22.92g.
Breakfast: Mustard, Egg, Cheddar Cheese , Kirkland Signature 100% Grass-Fed Beef Patties, Hot Water, Water. Lunch: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Canned Chicken, 4505 Chicharrones, Hot Water, Water. Dinner: Mustard, Deviled Egg, Cheddar Cheese , Kirkland Signature 100% Grass-Fed Beef Patties, Hot Water, Water. Snacks/Other: Daisy Light Sour Cream, Trader Joe's Ridge Cut Potato Chips with Sea Salt, Hot Water, Water. more...
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losing 0.3 lb a week
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