Weigh In record (no journal entry) for 10 July 2022
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150.8 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2048 kcal
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Fat: 71.85g | Prot: 141.04g | Carb: 256.87g.
Breakfast: Fiber One Original Bran Cereal, Quaker Rice Cakes - White Cheddar, Arctic Iceland Smoked Salmon, Spinach , Egg, Mushrooms, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Cucumber (Peeled), Tomatoes, Blueberries , Great Value Sliced Strawberries, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Ground Sirloin Beef Patties. Dinner: Fiber One Original Bran Cereal, Lea & Perrins The Original Worcestershire Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Yellow Summer Squash, Archer Farms Beef Flank Steak, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Plum, Pure Protein Chocolate Salted Caramel High Protein Bar, Apples , Quaker Rice Cakes - Caramel Corn, Peach. more...
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steady weight
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