Weigh In record (no journal entry) for 29 August 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1289 kcal
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Fat: 109.26g | Prot: 66.97g | Carb: 21.32g.
Breakfast: Bacon Fat-Rendered, Bacon, Pan Fried (Coleman Naturals), Large White Egg, Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Irish Cheese, Dubliner (Kerrigold), Organicville Olive Oil & Balsamic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Whipping Cream, Heavy (Byrne Dairy), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Dinner: Unsalted Butter Stick, Maria E Healthified Corn Bread (Version 3) 8.29.14, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spinach (from Fresh). Snacks/Other: Fat Snack 2, Jell-O Sugar Free Cherry, Daily Chef Shelled Walnuts. more...
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losing 3.5 lb a week
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