Weigh In record (no journal entry) for 29 August 2014
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2216 kcal
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Fat: 94.63g | Prot: 74.82g | Carb: 277.40g.
Breakfast: Heinz Sandwichspread Naturel, AH Goudsalami, Volkoren Brood. Lunch: Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Koffie (Gezoet), Solevita Sinaasappelnectar, Landjonker Kipsaté Schnitzel, Broccoli, Calvé Sambasaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Griekse Yoghurt, Banaan, Tomaten, Galbani Mozzarella, Vitafit Appelsap, Mineola, Banaan. more...
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3384 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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